I have been abducted by Aliens and been aulted what can I do ?

I have been abducted by Aliens ever since I was a little Boy. I remember they ually asalted me severel times. I even have scars inside and out. What can I do? I am scared they will come back and do this again. Everytime I see a bright light like a car driving past and the lights hits my window's I freak...Please help what can I do ?